Posted on February 16, 2010.
Whole wheat pancakes with calories, the nutritional value too!? please!? Whole Wheat Pancakes
Makes 12 servings
except that I added flax seed instead of wheat germ.
Ingredients
1 cup whole wheat flour
1 / 4 cup white flour
1 / 4 cup rolled oats
2 v. tablespoon ground flaxseed
1 tsp tablespoon wheat germ
2 v. tablespoons brown sugar
2 v. teaspoon baking powder
1 / 4 c. salt
1 cup buttermilk
1 / 2 cup nonfat yogurt
1 egg
Instructions
1. Do like pancakes.
Categories
Breakfast, Brunch
The nutritional
Serving Size 54.1g
Amount Per Serving
Calories
92
Calories from fat
14
% Daily Value *
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Cholesterol
16mg
5%
Sodium
85mg
4%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.1G
4%
Sugars
3.3g
Protein
3.9G
Vitamin A Vitamin C 0% aec 1%
Calcium 9% aec Iron 6%
* Based on a 2,000 calorie diet
nutritional details are an estimate and should only be used as a guide for approximation.
Go to epicurious.com, and in the search area between whole grain pancakes with wild blueberries, maple syrup "or simply enter pancakes, whole wheat and the recipe will come up as the second choice. These pancakes are great and even my husband not to eat the whole wheat-loved. They nutritional information is there too.
http://allrecipes.com/Recipe/Whole-Wheat ...
Recipe and Nutrition
