Sunflower Cooking Oil

Many people have been led to believe that fat is bad for you, and may be the case for some cooking oils. The purpose of this paper is to bring you up to speed on good oils and what are their health benefits, because the truth is, your body needs.

The good fats, what they are and how they affect our health:

Good oils are some natural plant oils such as olive oil from olives, sunflower oil from sunflower, peanut or grapeseed oil. These are all natural oils that are found in nature that have a beneficial effect on health. They are pressed cake, not heated so as to maintain the integrity of the oil and antioxidant levels.

the grapeseed oil;

This oil has a mild nutty flavor and is great for cooking because it does not burn as fast as regular oil and not smoking. It would take almost 400 degrees before beginning to burn. Beware though, when the oil heat you can make them lose some of their antioxidant properties.

Oil Grapeseed unheated is a very powerful in terms of its antioxidant properties. Specifically, OPC, which means "oligomeric proanthocyanidins. These are polyphenols, a compound high in antioxidants, much more powerful than a mutual fund vitamins A, C and E. These vitamins are used and / or excreted shortly after digestion. the grapeseed oil, other can stay in the body as long as three days when the body can use its health benefits.

oil grapeseed keep arteries supple and smooth and is good for your heart. It also lowers levels of bad cholesterol and increases good cholesterol. This has been proven time and time again in clinical studies. This oil is also good for your skin, hair and eyes.

Olive oil;

Olive oil is a cold pressed (not heated or treated with chemicals) directly from the fruit of the olive. You can see different types of olive oil ie, extra virgin, virgin, pure light and supportive. Virgin olive oil is best because it is from the first pressure and maintains the highest level of anti-oxidants. Virgin is the second pressing, the pure light of the additional pressure third and the last pressing. The most pressing issue that requires a minimum level of anti-oxidants it has.

Olive oil is also good for your heart and as grapeseed oil, reduces bad cholesterol and increases good cholesterol because it is a monounsaturated fat. Olive oil good for the stomach and digestion. It can protect the stomach from ulcers and gastritis. In Mediterranean countries like Greece, they eat large quantities of olive oil, but have a lower incidence of heart disease and stroke.

Whatever you use the oil there is a risk of oil rancidity. Do not expose to the light of your oil, because it is losing some of the antioxidant. Keep tightly closed (if the air does not oxidize) and store in a cool, dark place. Note: It is better not to buy it in a clear glass bottle. Another thing you can do to prevent oil from going rancid open a capsule of vitamin E and poor in oil.

The health risk of bad fats:

A bad fat is saturated or trans fat. These fats are associated with the disease. Because they are hydrogenated or partially hydrogenated oils. When you see these words on a label, DO NOT EAT IT or give it to YOUR FAMILY! The oils that are hydrogenated by a comprehensive process that uses, believe it or not, soap, clay, nickel, bleach and hydrogen gas to be treated. These oils affect the body's ability to metabolize food and good enzyme function of prohibition. The trans fat or saturated that you eat today may not be completely metabolized during 6 weeks! Think for a minute. This means that for a maximum of six weeks, these oils are banning metabolism and enzyme function during this time. If you eat every day, think of the FUT.