Spelt Pancakes

WHAT IS SPELT?

Spelt is one of the oldest grains known to mankind. Grown since 5000 BC, the grain Spelt has hardly changed since that time until today. In fact, spelled was even mentioned in the Bible, mentioned in Exodus 9:32 ET Ezekiel 4:9 two.

While still common in many parts of the world, including Europe, spelled lost its popularity in America as commercial producers sought to provide higher crop for mass production.

It is the integrity of the modern spelled the original grain which has revived the interest of those who seek a more nutritious alternative to highly processed grains currently available.

HOW TO SPELT compared to wheat

Unlike most Americans learned about wheat, Spelt was not changed for centuries. Wheat production in America demanded more gluten for food shopping and a factory that was easy to cultivate and harvest. With these changes a lot of wheat has lost its nutritional value and have become easy targets for pests that require pesticides and insecticides to protect it during growth.

Spelt is becoming less popular because of its hard outer shell that makes it difficult to treat. However, this budget protects spelled parasites and pollutants and helps maintain the grain of its nutritional value.

Spelt grain is rich in fiber and contains more protein than conventional wheat. It is full of amino acids and a good source of vitamin B. Spelt is more easily digested than regular wheat and has a subtle nutty flavor that many enjoy.

One of the most desirable qualities of this nutritious and tasty grain is that people may be allergic to wheat can tolerate Spelt grains and products.

Where to find SPELT?

Spelt is sold by health food stores Health. You can buy grain Spelt, whole wheat and white flour. Spelt products also include pasta, hot or cold cereals, cookies, crackers, bread, muffins, cakes and pancakes.

Adapting Recipes for GRAIN SPELT

When cooking with Spelt you need to adapt the recipe to reflect the difference between spelled and traditional wheat. Increasing the amount of flour or reduce the amount of liquid you will use spelled in most recipes demand for wheat.

Spelt must be soaked overnight before cooking. Cover with water and bring to a boil. Simmer in a covered pan for one hour.

THE CASE FOR SPELT

Spelt has many features that highlight the ecological and nutritional cereals than available. The hard shell means that it can be grown without pesticides and insecticides and helps preserve the freshness when stored. Its high nutritional value can be compared to wheat hybrids currently produced and it seems to be easier for the body to tolerate.

Spelt is not new in the world, but if you have not tried before, it is time to introduce you to the oldest secret to healthy eating!