Raw Cocoa Nibs

Dark chocolate is made from the cocoa plant rich in nutrients. Among its many health benefits such as antioxidants, cocoa contains magnesium and sulfur, which are both essential for the proper functioning of the body. It also contains enzymes that help preserve natural anandamide. The chemical promotes happiness, good mood and feelings often attributed to chocolate lovers.

Unfortunately, once the chocolate factory cocoa through the standard process of roasting, the majority of its nutrients dissipate. In some cases, increases in roasting the CLO negative substances such as caffeine. While chocolate is naturally biased to the first alert, caffeine in this roasted chocolate causes of insomnia, irritability and anxiety.

To get the maximum benefits of eating chocolate, we recommend that you eat raw, organic chocolate. Available in a variety of forms, the raw chocolate is minimally processed and without charges. It is also available without sugar or with the addition of sweeteners unrefined. Here are two examples of how you can enjoy raw chocolate in your diet.

Cocoa powder

Cocoa powder is the form less processed cocoa, making it the most high in flavanols, which research suggests may help protect the body against diseases. For a deep rich chocolate flavor, add cocoa powder for drinks, shakes or ice cream. Keep in mind that cocoa powder is combined with dairy products may reduce its effectiveness, so the use of soy milk or rice in recipes, if possible.

Cacao Nibs

Another practical, pleasant to eat raw chocolate is cocoa feathers. These are like chocolate chips and the two can sometimes be used interchangeably. For example, you can add points to a cocoa granola or trail mix for a great snack. You can find cocoa nibs have deeper, more natural flavor of chocolate-y that the chips you're used to.

Although the majority of the world's chocolate is roasted, processed and contains unwanted sweeteners and costs, you will have many options for integrating raw, organic chocolate in your diet. Both cocoa powder and cocoa nibs are available in nutrition stores and online grocers and many health food stores. Even some unsweetened chocolate or bittersweet, while containing roasted chocolate, while retaining some nutritional value. However, neither milk chocolate or white chocolate offer all types of health benefits.