Olive Diet

Dr.Arthur Agatston, cardiologist and associate professor of medicine at the University of Miami Medical School, created South Beach Diet. It was traced mainly to work with your body safely and effectively. This system allows you to rely on right carbohydrates and fats. Thus, the consumption of bad carbohydrates and fat are completely avoided. Following this scheme, we could reduce his weight up 8-13 pounds in just 2 weeks.

The South Beach Diet consists of three phases:

Phase 1

The duration of the first phase lasts fourteen days. In this phase, revenues of south beach diet includes normal meal consisting of chicken, fish, meat, seafood, turkey, eggs, lots of vegetables, nuts, cheese, salads and garden using Original olive oil for dressing. That is, every day for two weeks, Dieter consumes three well-balanced meal. In addition, the diet may also have snacks between her breakfast and lunch. During this phase, Dieter is recommended to take plenty of drinking water.

However, there are several things that Dieter should avoid during the first phase of the South Beach Diet. Revenues south beach diet that are avoided in Phase 1 include rice, bread, baked goods, pasta, fruit, ice cream, cookies, sugar and cake. There is nothing to worry about eliminating all those foods that all these foods in your diet will be included in the second phase. Even if you have trouble adjusting o food, seeing the results, you'll be very happy that you will not give up.

Phase 2

Phase 2 is quite different from that of Phase 1. The Dieter must continue with the second phase, until he / she has lost the desired weight. Therefore, the duration of this phase varies from one individual to another. The length of this phase depends only on the individual, how he / she follow the diet program, and how his body reacts to the program.

Note that when you start the second phase, you may have already reduced the weight of 8-13 pounds, provided they have strictly followed the South Beach Diet program.

A major advantage of the South Beach Diet program is that by following this diet program, you do not limit your daily diet, but you eating food that deposits less fat in your body. In Phase 2 some of the foods you avoided during Phase 1 will be added. Although weight loss during phase 2 will not be dramatic, it will be constant. In general, the weight loss in this phase will be approximately 1-2 pounds.

Phase 3

Phase 3 starts when you reduce your weight to the desired level. When you reach Phase 3, the scheme will be similar as your normal eating habits and you can follow for the rest of your life. In between, if you feel that your weight is increasing, you just change the food and the amounts slightly.

In addition to reducing body weight and reduce fat, the South Beach Diet helps to improve his cardiovascular system. This helps reduce the risk of heart attack in a large.

Keep in mind that the final result of South Beach Diet program depends solely on how a person follows the recommendations of diet. Also make sure you follow it correctly.