Posted on February 3, 2010.
25 Ways to snack less than 100 calories (there is no reason to feel guilty!) As humans, we all feel the need to snack time to time. It is part of our human nature. There is nothing wrong with snacking, sometimes it is even recommended. As a Type II diabetic, I was surprised when he recommended that I eat small amounts five times a day. Yes, this means that snacking. That's what you nibble counts. For twenty-five ideas for snacks that will not leave you feeling guilty and go to less than 100 calories. Since some of the resources that the publication of these articles do not allow keywords to be repeated, the word "calories" may be repeated after the number below. However, you will notice that this is what the number means. And remember the brand names and sizes, such as baby carrots, can make a difference small calorie account. But the figures are the figures generally accepted for these items.
1. 1-ounce or 3 tablespoons of raisins = 85
string cheese 2. 1 stick = 72
3. 1 / 3 cup apple slices 1 oz reduced-fat Swiss cheese = 92
4. 4 chocolate Hershey's Kisses = 98
5. 1 / 3 cup frozen yogurt low-fat vanilla drizzled with warm honey 1 tsp tea = 91
6. Jelly beans 20 = 81
7. 10 baked tortilla chips with 1 / 4 cup salsa = 95
8. 1 cup cucumber slices 1 / 4 cup plain low fat yogurt for dipping = 58
9. 1 pretzel rod wrapped with a thin slice of turkey or lean ham = 73
10. 1 / 2 cup butterscotch pudding with fat-free vanilla wafers 1 = 87
11. 3 / 4 cup skim milk chocolate = 96
12. 8 baby carrots = 40
13. 50 pretzel sticks = 96
14. 3 / 4 cup seedless grapes = 86
15. 10 dried apricot halves = 83
16. Tortilla chips cooked 10 = 85
17. 12 cherry tomatoes = 43
18. 1 / 2 cup miniature marshmallows = 73
19. A mini bagel, toasted, with 1 tsp tablespoons low-fat ricotta = 88
chocolate sorbet 20. 1 / 4 cup with 1 / 4 cup sliced banana and 1 tablespoon teaspoon chocolate syrup = 93
21. 1 / 2 reduced fat Graham cracker cake with a half-cup of skim milk
22. Bite size Tootsie rolls 5 = 90
23. 1 / 2 cup = 85 calories Cracker Jack
24. 6 mini rice cakes plain = 46
25. 2 tablespoons toasted sunflower seeds dry = 93
Enjoy!
