Dalda Olive Oil

Even the idea of following a traditional diet diabetic can be very scary. A long list of tasty foods, you can never eat for the rest of your life! What is available on your card diet is bland, boring and monotonous food every day and there is absolutely no holidays. In addition, none of the options when you eat. This generation of people with diabetes who are young and in the most productive years of life and they can not cope with this kind of phrase "life."

The good news is that it is possible to draw a smart system where no one should stay away from any kind of food completely. What should understand is "when to eat what and how much portion sizes () '.

The understanding that many have is glucose and carbohydrates affect your blood sugar. But the fact is that everything you eat affects your blood sugar!

Understand the different food groups and their effects on diabetes

Carbohydrates

These are sources of primary energy. 40% to 60% of a diet should include carbohydrates. They are mainly divided into simple and complex carbohydrates.

Simple carbohydrates blood sugar output rapidly, causing extreme changes in blood sugar in the blood. Many of these also do not provide nutrition and only add to the calories consumed, are labeled as "empty calories". These spikes and fall in levels of blood sugar cause addiction and weight gain. For example, candy, sodas, cookies and Maida snacks, fruit juices, fast food.

Complex carbohydrates are "fiber" rich. They are also rich in vitamins, minerals and other nutrients. They provide progressive and sustained energy to the body and help maintain sugar levels in the blood. They also provide a feeling of fullness for a longer period of time to assist weight loss. They are therefore described as "good carbs". These are foods in their natural state. Example, oats, fruits, beans, whole grains, walnuts and seeds, some dairy products.

Most of our daily requirement of carbohydrates should be from "good carbs". Carbohydrates are essential to every meal and the amount of carbohydrate must be maintained at all meals for effective control of diabetes.

Protein

Proteins are responsible for the growth and cell repair. Enzymes and hormones (including insulin) that are necessary for the proper functioning of the body are made of protein.

The antibodies that protect us against infections are also composed of proteins. In a diabetic, of 20-30% of the diet should include protein.

Protein should be a part of every meal. Foods rich in protein added to a meal to help prevent spikes in blood sugar surge.

The richest sources of egg protein (egg yolk limit), chicken, fish, milk and milk products (excluding butter). Plant protein is found in beans, in particular, soybeans, lentils, nuts and seeds.

Plant proteins are healthier than animal products contain saturated fats (bad fats). A mixture of proteins from different sources should be consumed for maximum benefit. A word of caution, however, too high of protein in the diet increases the load on the kidneys, so consult a dietician is essential before you add too much protein diet.

Fats

Fats are an essential part of him.