Coconut Massage Oil

Oil massage is a great addition to any massage experience. It improves not only the nature of relaxation of the massage therapy session, but also adds to the healing benefits of massage.

The use of massage oil is not a new idea. Homer, Plato, Socrates - all these men cited the use of massage oil as an aid to relieve the pain in their writings. Today, pain is one of the reasons for the use of massage oil. Others include the facilitation of more rolling massage, food, skin and promoting overall health.

How do you choose a massage oil for massage therapy? First, choose an oil that is cold pressed or expeller-pressed. Both had the least processing and last longer. Prevent them from spoiling by keeping them in a cool, adding 300 IU of vitamin E per pint of oil per month. In addition, essential oils or oils that are distilled from various plants, roots or seeds) may be added. Seek professional help to advise on a good combination.

Some oils used for massage therapy include:

* Sweet almond oil - Anti-inflammatory, light, and good for most skin types, especially dry skin.

* The apricot kernel oil - Reduces stress, provides a balance, and good for all skin types, especially premature skin aging.

* Avocado oil - This is a heavy oil diluted at a rate better than 10% in a lighter oil.

Borage oil * - Good for eczema and psoriasis, it penetrates, rejuvenates and stimulates.

* Castor oil - thick, sticky oil well to the elaboration of toxins and to use on scar tissue. Best used in a poultice.

* Coconut oil - A thick, heavy oil must be heated before use. Good for cracked skin.

* Emu oil - Anti-inflammatory used for arthritis, muscle pain, bruising, and eczema. Can block pores.

* Grapeseed Oil - non-allergenic and good for all skin types.

* Jojoba oil - A penetrating, anti-bacterial oil for eczema and acne.

* Kukui nut oil - Anti-bacterial, anti-oxidant, anti-inflammatory that is lightweight and has a slight warming effect.

* Olive oil - Has a warming effect and relieves stiffness.

Different skin types will fare better with different types of oil. As such, it will be a good idea to experiment with different types of massage therapy. If it does not work, try another. In addition, some may personally prefer the smell or the effects of a massage oil to another. The selection of massage oils is quite wide so there is always a choice for anyone.