Chinese Herb Medicine

Maybe the trip to the corner coffee house has more advantages than sounding the alarm immediately. I bet you never thought of coffee as a medicinal plant , but there are more coffee beans than meets the eye.

Although coffee has recently been fired, there are many advantages to the ingestion of this herbal medicine in moderation. Terry Graham, Chairman of the Human Health and Nutritional Sciences at the University of Guelph in Ontario, Canada, is a researcher of coffee and said: "Coffee is a complex beverage with hundreds if not thousands, bioactive ingredients, a cup of coffee is 2% caffeine, 98% other things. "People seem to forget that the coffee bean is a plant . Indeed, the coffee belongs to the Rubiaceae family, which is a source of several different Chinese herbs, including gardenia fruit, oldenlandia, Morinda, Rubia, and Uncaria. The effects of this herbal medicine are well known in 1908 when the Indian Materia Medica was published. In the late 19th century, coffee made its way to China, where he is now in all major cities. In addition, China is already exporting coffee and is becoming a major presence in the coffee-growing.

At the right dose, the coffee bean has the ability to improve health in several ways. Drinking coffee may increase heart health and reduce the risk of colon cancer, gallstones, cirrhosis, and Parkinson's disease (Dharmananda 2003). A typical dose for this type of herbal medicine is about 18.6 grams per day, which corresponds to about 1-3 cups of coffee, depending on how many grams of ground beans are used. Roasting coffee beans does not affect the beneficial effects of this plant

The main active substances in coffee beans are caffeic and chlorogenic acids. These substances have been shown that antidepressants and anti-anxiety effects. No wonder Starbucks cafeds have become our favorite pit stops. In addition, these compounds are important components of vegetables, fruits, herbs and many are thought to help reduce the risk of cardiovascular disease and cancer. Another potential beneficial effect of these herbal substances is to regulate blood glucose levels by reducing the absorption of glucose (reducing sugar levels in the blood). Coffee also contains antioxidants phenols that can reduce the risk of cancer.

There have been case studies to examine the effect of drinking coffee long-term diabetes mellitus type 2, and it was found that "... consumption of coffee in the long term is associated with a significantly lower risk for type 2 diabetes "(Salazar-Martinez E et al. 2004). This study by Salazar-Martinez et al. taking into account age, body mass index, and other risk factors to ensure accurate results. Type 2 diabetes is associated with inactivity more behavioral and lifestyle choices that need to genetics and can be caused by obesity, smoking and physical.

Coffee, like any medication herbal powerful, not necessarily for everyone, as some people may be more sensitive to the effects of caffeine or another ingredient found in coffee such as potassium, niacin, magnesium, and tocopherols. However, coffee was found to be safe for most people when eaten in reasonable quantities. So start your day without guilt with a cup of freshly brewed herba.